🔥Within 12 Weeks You’ll Feel AND See the Difference in
Everything You Do 🔥
✔ Physically: You’re stronger, fitter, and move more freely
✔Mentally: You have more focus and confidence
✔ At Home & Work: You have more energy and perform better
This is the impact of our Proven BMI Framework. Your new standard!
Over 500+ people in The Hague joined already and reached their goals
I was skeptical. Thought I was too old or that I’d feel uncomfortable. But everyone is so friendly. Everything is adapted to your level. Even with my knee issues, I could join in. After 6 weeks, I felt fitter—and proud of myself.
I’ve tried everything—apps, bootcamps, nothing stuck. This was the first time I felt truly seen. Your coach knows who you are, what you can handle, and when you need extra motivation. No nonsense, just results.
I felt bloated, tired, and unmotivated. I saw this gym and thought: okay, I’ll try 6 weeks. Honestly, it’s the best thing I’ve done for myself this year. No pressure, just kind guidance, clear explanations, and amazing women around me. I lost 4 kg, but more importantly—I got my energy back.
Secure your spot now! ⏳
What's in it for you!?
At 3rd Level Sports, it’s not about generic programs or quick fixes.
It’s about you. Your story, your goals, your life.
You’ve tried it before.
A trial membership, a home workout, a quick diet here and there…
And every time, you started with good intentions, but after a few weeks, you fell back into old habits. Because you didn’t have structure, support, or a real plan.
That’s exactly where we make the difference.
With our 12-week BMI Framework, we help women in The Hague get fit in a way that actually works. No harsh push, no group pressure, no chaos.
Instead, you get personal coaching, a safe and motivating environment, and an approach that truly fits your life and your body.
What will you get?
✔ More energy in your daily life – feel fitter, sharper, and more active from week 4 💪
✔ A clear plan with coaching – so you know what to do, why, and how 📋
✔ Train in a supportive environment – no judgment, no egos 🧘♀️
✔ Flexible start – no fine print, just try it 🤝
✔ Lasting motivation – through weekly check-ins, a friendly community, and personal attention 🛑
Start today! 🚀
🔥 Start today 🔥
Something about me,
owner of 3rd Level Sports
Hi! I am Rico!
“I’m a sports enthusiast, certified coach, and it’s my passion to support people improve their health with our proven
"BMI Framework.”
I have a long corporate background in HR, focusing on employee well-being. Eventually, I decided to make a bigger impact by helping people directly through fitness and coaching.
I’ve been doing this for over 10 years with great passion, using my proven BMI 3-Step Plan, which has already helped over 500 people.
Level 1: Blueprint – Your Personal Roadmap
Everything starts with insights. During a detailed analysis, we map out your posture, mobility, and movement. We take you through your own story: how does your body move? Where is your strength? Where are your limits? This isn’t a standard intake. This is your Blueprint—the foundation for everything that follows.
Level 2: Motion – Get Moving
Now it’s time to move. No boring repetitions or generic programs, but dynamic sessions that are different every time. A smart mix of strength, cardio, and mobility, tailored to your goals and lifestyle. Every session is personalized. Every session brings you closer to your ultimate performance level.
Level 3: Impact – The Difference You Experience and Feel!
Within 12 weeks, you’ll feel AND see the difference in everything you do.
✔ Physically: Stronger, fitter, and moving freely
✔ Mentally: More focus and confidence
✔ At Home & Work: More energy and better performance
This is the impact of the BMI Framework. Your new standard.